Schedule

 

Classes range from $10-12.

We have packages available per individual instructors. 

YOGA CLASSES

Vinyasa Flow with Joni- Monday & Wednesday @ 9AM: This practice aligns breath and dynamic movements in a beautiful, hour long class. Appropriate for all levels. Each class will be different. Let’s flow together!

Yoga Flow with Sydney- Monday @ 6PM, Tuesday @ 7:30PM : Activate your breath, physical senses & balance with a moderately paced, all levels Vinyasa (flow) based class. Sequences led are designed for each pose to build off the last, creating a powerful connection to your mind and  body. All levels welcome.

Hot Buti with Joni – Monday @ 7:30PM:  For now, this class is women only with a room heated 90 degrees! Hot Buti is a soulful blend of power yoga, tribal dance & conditioning, with the focus on deep abdominal toning through the buti spiral structure technique/Kundalini activation. Be sure to ARRIVE TO CLASS HYDRATED and bring a towel! Dress for the heat…. a heated class is no place to be modest… less is better for your body’s natural cooling mechanism! Heated classes will flush toxins from the skin, improve your strength and allow you to safely go deeper into poses and stretches. Working in the heat helps the body to relax, improves breathing, and focuses the mind, which develops better mental concentration. *Please consult a physician before taking a heated buti class if you have hypertension, low blood pressure, heart disease, or extreme sensitivity to heat. A yoga mat, hand towel, bottled water, and smiles are encouraged.

Slow Flow Buti Yoga with Joni- Tuesday @ 6PM : Buti Slow Flow is Buti Yoga 101 for students who want a slower paced, deep stretching, and conscious class. This class will help students better understand Buti yoga fundamentals so they can get more out of their practice. This class is a great start for your first time trying Buti yoga, or for students who want to master their practice with better flow and form.

Slow Flow with Sydney- Thursday at 6PM: Begin with a slow paced yoga flow with modifications available. This is a stretch and relaxation based class, offering pranayama, meditation and ease in your mind and nervous system. All levels welcome.

BUTI Yoga with Joni- Thursday @ 7:30PM: This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance and body sculpting primal movements. BUTI Yoga emphasize the Spiral Structure Technique to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body. This practice’s mission is to cultivate a tribe of empowered, confident women striving for physical and emotional wellbeing.

Power Yoga with Sydney-  Saturday @ 9AM: Move with velocity through a powerful sequence of breath, physical movement, balance, and introduction to inversions. ALL LEVELS WELCOME.

DANCE CLASSES

Contemporary Dance Hour with Ashley- Tuesday @ 10AM: Includes the disciplines of ballet, jazz and improvisation for a well-rounded dance experience. Warm-up, progressions and center choreography enhance technique and celebrate the artist within.