CLASSES WITH JONI:
$10- drop in rate (walk-ins always welcome)
$80-10-class package (applicable to all classes offered)
**PRIVATE INSTRUCTION AVAILABLE**
SHAKTI SHAKE- Monday @ 7:30PM: It’s about damn time… CO-ED BUTI! Are you ready?! This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance and body sculpting primal movements. BUTI Yoga emphasize the Spiral Structure Technique to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body.
Buti Flow- Tuesday @ 6PM: This is a blend of Vinyasa Flow & Buti Yoga, consciously connecting breath and movement & movement with rhythm. This is a great class for those wanting to try Buti for the first time or strengthen their current practice. This practice’s mission is to cultivate/build upon a tribe of empowered, confident women striving for physical and emotional wellbeing.
Core Flow- Wednesday from 5:30-6:00PM: This 30 minute flow is sure to fire up your core from all sides. We will work the core from the front body, back body and side body. Please bring your mats, water & an extra old t-shirt or dish towel to slide on!
Sacred Dance Hour – Wednesday @ 6:15PM:
Truly, all levels… because in this class, there is no such thing as “levels”. We are one. This sacred dance hour is free-form movement in the sanctuary of a respectful community. No choreography, no judgement, & no need to demonstrate your moves (but feel free to bring them) It’s an hour of sacred and connecting dance with a gently-guided phase of “liberated” movement. There’s no right way to practice this sacred dance. You may sit or stand in stillness, meditate, or walk slowly around the room. How you choose to honor your sacred hour is your choice.
The invitation is this: to dive inward and find the place inside your body where magic is alive, tap into intuition, drink in the power of your spirit & discover your own authentic movement expression. Join us for a fun, playful & freedom-enhancing evening.
Joni’s intention is to offer space to find your flow. It is in that flow that you may experience healing, self-connection, feeling & insight.
We will wind down with mediation & occasionally sound-healing.
Buti- Thursday @ 7:30PM: This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance and body sculpting primal movements. BUTI Yoga emphasize the Spiral Structure Technique to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body. This practice’s mission is to cultivate a tribe of empowered, confident women striving for physical and emotional wellbeing.
Energy Flow- Friday @5:30-6:15PM: An alcohol-free Happy Hour for Yogis! Feel Yogi *BLISS* with this 45-minute Intermediate Vinyasa Power Flow. Each class will be different but always accompanied with powerful intention & energizing jams.
MOVEMENT IS DISCOVERY!
CLASSES WITH SYDNEY:
$15- drop in rate
Yoga Flow- Monday @ 6PM, Tuesday @ 7:30PM: Activate your breath, physical senses & balance with a moderately paced, all levels Vinyasa (flow) based class. Sequences led are designed for each pose to build off the last, creating a powerful connection to your mind and body. All levels welcome.
Meditation Flow- Thursday at 6PM: Begin with a slow paced yoga flow with modifications available. This is a stretch and relaxation based class, offering pranayama, meditation and ease in your mind and nervous system. All levels welcome.
Power Yoga- Saturday @ 9AM: Move with velocity through a powerful sequence of breath, physical movement, balance, and introduction to inversions. ALL LEVELS WELCOME.
**NOT ON SCHEDULE**
5 week Embodied Yoga Practice™️ – Sundays @ 11AM-1PM: Take your practice to the next level by exploring the intellectual, physical, and spiritual aspects of your yoga practice. Each week, we will explore specific topics with mental study and support the study with an hour practice.
Week 1 (Feb. 4) Develop Form: Drishti, Ujjyai Breath, Bandha engagement
Week 2 (Feb. 11) Create Foundation: Access a personal yoga practice
Week 3 (Feb. 18) Exploration of the Self: Mental/ Spiritual Observations
Week 4 (Feb.25) Meditation: Create your authentic meditation practice
Week 5 (Mar.4) Embodied Lifestyle: Take your practice into the world around you; see life with a new perspective.
As a bonus to all those participating, you can also purchase an UNLIMITED package with access to ALL of Sydney’s weekly classes, beginning week 1, ending week 5 for $125!
5 week Embodied Yoga Practice™️ AND Unlimited yoga pass for $300
*Unlimited class pass offer only available to those participating in the 5 week workshop*
Individual workshop day- passes are available for $40 per Sunday
Sign up or questions:
CLASSES WITH ASHLEY:
$10- drop-in rate
T.H.E (TOLEDO HUMAN EXPERIENCE) MODERN DANCE COMPANY- Wednesday @ 7:30PM: Activating social change through the transformative language of modern dance. Come to stretch your artistic muscles and put all that dance training to good use or use this time to explore your potential as a growing artist. Class geared toward intermediate/advanced dancers. Company by audition. https://www.themoderndancecompany.com/
For additional information, email email@example.com.